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Depending on what the magnesium is bound to, different magnesium supplements provide different benefits. Magnesium threonate is great for cognitive support, including memory and focus. Magnesium malate for muscle recovery and energy. And magnesium glycinate for sleep, stress & recovery. All are effective at raising your magnesium levels (which should be the main reason you take a magnesium supplement). But your specific needs with influence the specific magnesium you take. Remember to always rea
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