Connaissez-vous la manœuvre de valsalva? هل تعرف مناورة فالسالفا؟ Do you know the valsalva maneuver? # | Toufik One توفيق
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Connaissez-vous la manœuvre de valsalva? هل تعرف مناورة فالسالفا؟ Do yo…
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Mitushi Ajmera on Instagram: "VALSALVA IN A NUTSHELL The Valsalva Maneuver isn’t wrong, it’s simply context dependent. Before adopting it, understand when, why & for whom it matters. . Best used for: 👉 Near-maximal lifts (1–5 reps) 👉 Squats, deadlifts, bench, OHP, Olympic lifts 👉 When spine stiffness is essential for force transfer . Not needed for: 👉 Hypertrophy ranges (8–20+ reps) 👉 Warm-ups & skill practice 👉 Early lifters learning control, bracing & tempo . Why caution? 👉 Short-term B
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