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Instead of giving up beans use this method to help you stay within your calorie deficit and on track throughout your weight loss journey 💯 Food Details 1 cup of oil-less beans already seasoned with crayfish and onions = 260cal 2 boiled eggs = 162cal Total = 429cal Cook your beans without oil (if you must add any, at least 2 tablespoons of red oil is ok. Then make use of fresh tomatoes to give it more colour. I usually skip measuring veggies and fruits because their calories are mostly very smal
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