18 reactions | “Cardio isn’t necessary in menopause”… we hear this...
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18 reactions | “Cardio isn’t necessary in menopause”… we he…
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FacebookThe Gym - Tumut
10K views · 128 reactions | The power of cardio during menopause! I...
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10K views · 128 reactions | The power of cardio during menopaus…
4K views1 week ago
FacebookTracy Steen
🫀 New research confirms what women have felt for decades: menopause is a cardiovascular event. Estrogen loss accelerates inflammation, oxidative stress, endothelial dysfunction, and heart remodeling — and it shows up in unique, often overlooked ways in women. From non-obstructive coronary disease to HFpEF, women’s symptoms are different, and so are the underlying mechanisms. And yet… most cardiovascular research is still based on male biology. We don’t just need more women in trials — we need t
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🫀 New research confirms what women have felt for decades: men…
36.3K views7 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
HIT SAVE on this 30-minute menopause workout that combines strength and cardio for stronger bones, bigger muscles and better mood. The moves: Knee drives Narrow to wide squat Knee lifts Weighted goblet squat Weighted squat and punch Weighted pullover and deadbug toe taps Bird dog zippers Do each exercise for 45 seconds with 15 seconds rest, and four rounds. Take 30-60 seconds rest between sets. Aim to do this workout three times a week, more if you can. Each session only needs to be 30 minutes.
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HIT SAVE on this 30-minute menopause workout that combine…
69.3K views5 months ago
FacebookFit&Well
Walking is one of the most underrated forms of cardio, especially for women in (peri)menopause. It’s gentle on your joints, kind to your pelvic floor, and does wonders for your whole body. ✨ Just 20–30 minutes a day can: ✔ improve circulation and heart health ✔ increase bone and muscle strength ✔ ease back and hip stiffness ✔ calm your mind and reduce stress Too many thoughts, too little energy? Go for a walk. Ten minutes later, everything feels a little easier. ✨ #menopausefitness #over40wellne
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Walking is one of the most underrated forms of cardio, especi…
812 views4 months ago
FacebookKata Máthé
22K views · 1.1K reactions |  What if I told you cardio doesn’t have...
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22K views · 1.1K reactions |  What if I told you cardio doesn’t have...
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FacebookJana Kollbach Training
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