How Mike Mentzer Told Dorian to Train Differently #bodybuilding #shorts
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YouTubeBodybuildergreats
How Mike Mentzer Told Dorian to Train Differently #bodybuilding #shorts
In this video, we dive into the training philosophy of "mike mentzer" and his "heavy duty training" principles. He advocated for an "only 1 set" approach, emphasizing "training to failure" with "high intensity training" to stimulate muscle growth. This method challenges conventional wisdom on "how to build muscle" by focusing on maximizing ...
39K views1 month ago
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