15K views · 1.2K reactions | Most effective strength training routine  - Full body workouts 2-3x/week - 1 compound lift per major body part - 5-15 reps per set - High intensity — last rep should feel like work Simple. Time efficient. Backed by results ‼️ You don’t need a complicated plan, you need consistency and effort. #strengthtraining #buildmuscle #fullbodyworkouts #musclegrowth #mindpump | Mind Pump | Facebook
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