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How easy is it to mindlessly eat a whole Milka bar… and still feel unsatisfied? Same calories. Very different outcome. On the right: • rice cake peanut butter • blueberries • sugar-free jelly • protein yoghurt • iced chocolate cappuccino • 2 Biscoff biscuits • a Dairy Milk bar • Coke Zero All of this = the same calories as one large Milka bar. This isn’t about banning chocolate. It’s about eating with intention when fat loss is the goal. More volume. More protein. More satisfaction. Less “how di
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