Compact Jump is a diving technique used to safely enter the water from a high ground. To do a proper jump, keep your body straight, arms across your chest and legs together. Hold your nose with one hand to prevent water from entering. Make sure to hold that compact position until you have fully submerged into the water! | Swim It Right
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Compact Jump is a diving technique used to safely enter the water from a high ground. To do a proper jump, keep your body straight, arms across your chest and legs together. Hold your nose with one hand to prevent water from entering. Make sure to hold that compact position until you have fully submerged into the water! | Swim It Right
Jul 14, 2017
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