'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
Sep 21, 2021
Men's HealthGustavo Higueruela
"Murph" Workout, CrossFit Hero WOD | WODwell
"Murph" Workout, CrossFit Hero WOD | WODwell
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8.6K views · 95 reactions | The WOD known as "Murph" started out as a...
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271K views · 3.6K reactions | "Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice made by Navy Lieutenant Michael Murphy who was KIA in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing this WOD, you have to dig deep to finish it. | 5.11 Tactical | Facebook
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95K views · 405 shares | "Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice by Navy Lieutenant Michael Murphy who was killed in combat while in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing the workout, you have to dig deep to complete it and sometimes the motivation comes from remembering the sacrifice service members like Michael Murphy provided. | 5.11 Tactical | Facebook
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