Here is a MovNat Natural Movement Combo using more advanced skills for the day after my training session. Running into a Wall-Climb-Up, reaching up to climb onto the structure then hanging back down into a back roll. I was trying to hang down and drop to a lower level with both hands simultaneously. That's not something I'm used to! I alternated the climb-down with a depth jump and forward roll en lieu of the former. The idea of a combo in MovNat is to mesh 3-5 skills together and practice them
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Here is a MovNat Natural Movement Combo using more advanced skill…
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137 reactions · 12 shares | Use coupon 'COVID-STRONG' to save $100 on MovNat's latest home training e-course: https://movnat.com/l1f | MovNat | Facebook
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