Most people are taught nerve flossing while sitting or standing. But that actually puts pressure on the very area you’re trying to heal. 😬 Dr. Ryan recommends performing nerve flossing in a side-lying or lying-down position. Why? Because it’s a decompressed position for your spine, allowing your nerves to glide freely without added stress or compression. This is how you safely improve mobility, reduce irritation, and relieve sciatica pain at the source. Have you tried nerve flossing? Did it hel
Most people are taught nerve flossing while sitting or standing. …
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