the research on movement & anxiety is some of the most consistent in mental health science. 5 minutes is enough to start shifting how you feel. #walking #selfcaretiktok #mentalhealth #anxietyrelief #depression
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If nervous system regulating walks aren’t working for you, here’s the #1 reason why… It’s all about being intentional with your walks. Simply moving your body isn’t enough if the environment overstimulates your senses or adds stress. Taking a walk in nature, away from noise, screens, and distractions, can truly calm your nervous system. Focus on mindful breathing, observing the sights and sounds around you, and allowing your body to unwind and reset. A quick scroll on your phone or a chaotic rou
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FacebookReplenish With Lauran
The standard advice was “just go for a walk” but exercise felt like torture when my nervous system was already burnt out. What people said vs what actually happened: “Exercise releases endorphins” 👉🏼 Made me hyperfocus on my racing heart and convinced myself I was having cardiac events “Movement helps anxiety” 👉🏼 Every physical sensation during activity felt like evidence I was pushing my body too hard “Start with gentle yoga” 👉🏼 Lying still gave my brain more time to analyze every heartbe
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