How to Do Lunges
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How to Do Lunges
650.7K views9 months ago
wikiHowFrancisco Gomez
13K views · 169 reactions |  Crunches, lunges, windmills, oh my! Try out this movement pattern from CIRCL30™ #17, and help your students extend their mobility. Learn it now on ZIN™ Now and ZIN™ Play and SYNC Now and SYNC Go - https://bit.ly/47eqyEw Curious about becoming a CIRCL Mobility™ instructor? Tap the link in bio to join the movement - https://bit.ly/3X9JjTt #CIRCLMobility | Zumba Instructor Network - ZIN | Facebook
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13K views · 169 reactions |  Crunches, lunges, windmills, oh m…
4K views2 weeks ago
FacebookZumba Instructor Network - ZIN
459K views · 10K reactions | What are Lunges Good For?⁠ ⁠ ∙ Lateral...
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459K views · 10K reactions | What are Lunges Good For?⁠ ⁠ ∙ Lateral...
459.2K views2 weeks ago
FacebookOnnit
anthonydiaz on Instagram: "First workout of the year. First since the flu. Feels good to be back. Work 30-24-18 barbell shoulder to OH front rack stepback lunges (each leg is rep) Hand release push ups 200m run end of each set Format: 30/30/30/200-24/24/24/200-18/18/18/200 Goal is to complete under 30 mins Great time under 20 mins Barbell weight: Men 95lb, Women 65lb Can sub with DB’s/kbs/sandbag Want the sauce, continue descending -12-6 If you want to make it shorter, take out the run. Want to
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anthonydiaz on Instagram: "First workout of the year. First since th…
14.9K views3 weeks ago
Instagram_anthony_diaz
Mind yall, we didn’t even record every single thing I did. We did hamstring curls and pulsing lunges too 🥴 oh and let’s not forget core 🔥🔥🦵🏾 ##legday##fitnessjourney##GymTok
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Mind yall, we didn’t even record every single thing I did. We did ha…
78 views2 weeks ago
TikTok_yourhiqhness
This is ASSASSIN’S CREED Stability Kettlebell Complex I loved this one because it really challenged me by exposing some instability So it was a blast practicing and getting it right Here’s the work: - Tactical Clean to Alt Reverse Lunges (each side) - Tactical Snatch to Alt OH Lunges (each side) - Tactical Clean to 3 Squat to Press (each side) Brief rest, repeat as many times as possible in 20 min You will feel INCREDIBLE afterwards Run this one TODAY #kettlebells #fullbodyworkout #fyp
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This is ASSASSIN’S CREED Stability Kettlebell Complex I loved this on…
1K views3 weeks ago
TikTokmrdubblup
🔥 Fire Station Tabata | KB Assault Bike ONLY 🔥 Short on time at the station? This Tabata-style burner builds lower-body strength, power, and work capacity using just a kettlebell assault bike. No fluff. Just work that carries over to the fireground. 40s work / 20s rest Cycle through all movements × 4 rounds Movements: • KB Goblet Squats • Alternating KB Clean → Push Press • KB Swings • Alternating KB Reverse Lunges • OH KB March (20s each side) • Assault Bike Sprint Save it. Try it. Then tell
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