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Darrel spent five years in a battle for his health, which involved dealing with excruciating pain and a domino effect from being over-medicated with opioids: sleep disruption, depression, weight gain, and addiction to painkillers. Unable to do physical therapy himself because of the pressure on his spinal cord, he began saunaing two times a day to detox from the pain killers, a difficulty compounded by intense withdrawals. Slowly the pain started going away--without drugs, and with the help of h
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