Yoga For Osteopenia - Upper Body Strength
53:42
YouTubeMegan MacCarthy
Yoga For Osteopenia - Upper Body Strength
This practice is fulfilling a request for a practice for osteopenia and osteoporosis. Where I cherish somatic movement to keep my joints juicy and my heart above my head, I also enjoy and know it is important to continue to do yoga for strengthening as middle age creeps in, (and what is "middle age anyhow?!) This full length class gives you a ...
608 views6 days ago
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