Coach Elia - Stretching & Handstand on Instagram: "Partner Stretch for Shoulders & Thoracic Spine If you want to stretch your shoulders and thoracic spine deeply, all you need is a sofa and a good partner. Here’s how to do it: ✅ Place your shoulders on the edge of the sofa, leaving your upper back free. ✅ Ask your partner to press your arms down — either through your wrists or your elbows. Rotating at the elbows targets the lats more effectively. ✅ Keep your elbows locked, your rib cage in, and
Coach Elia - Stretching & Handstand on Instagram: "Partner Stretch for …
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SynerMuscle on Instagram: "🔥Unlock your entire front body with this partner stretch 🔥 When your chest, biceps, and rib muscles get tight from long hours sitting or training, your shoulders start pulling forward making you stiff and rounded. This stretch opens everything at once. Your partner gently pulls your arms back, lengthening the chest, stretching the biceps, and creating space through the rib cage so you can breathe and move better. Do it slowly, relax your neck, and focus on long breat
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SynerMuscle on Instagram: "🔥Unlock your entire front body with this pa…
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