5 Patellar Tendonitis Rehab Exercises That Work
5 Patellar Tendonitis Rehab Exercises That Work
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Niklas Eriks | Sport physiotherapy & performance on Instagram: "Patellar tendinopathy (jumper’s knee) rehab progression Patellar tendinopathy rehab is not about quick fixes — it’s about load management and progressive capacity building. In the early phase, the key focus is load reduction + controlled isometrics to modulate pain, maintain tendon load tolerance, and preserve neuromuscular drive without aggravating symptoms. As athletes progress, rehab shifts toward progressive isotonic and heavy s
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