A couple posts ago I broke down the Powerhouse — and how in Pilates, we’re always moving from the center outward. This is the perfect example of what I mean. In the top frame, can you see how I’m making the movement about my foot? vs. In the bottom frame, my Powerhouse is initiating the movement. And yes the foot **is** moving… but it’s not where the movement **starts**. 😉 Understanding this is the beginning of understanding Pilates. If you want more breakdowns like this, make sure you sign up
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A couple posts ago I broke down the Powerhouse — and how in Pilates…
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Our weekly program @powerhousepilates.mk Contakt dm | PowerHouse Pilates | Facebook
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Our weekly program @powerhousepilates.mk Contakt …
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Powerhaus Pilates™ on Instagram: "Something electric is coming ⚡️ We’re bringing Powerhaus out of the studio and onto the dance floor at @electricgalway for an unforgettable night out and everyone’s welcome! Whether you’re one of our regulars or you’ve never joined us before, we want to make this big… and for the girls! As an extra perk, since it’s a Friday night, Electric have been so kind to offer free entry later that night. It’s the perfect pre-drinks before you dance the night away! Join us
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Powerhaus Pilates™ on Instagram: "Something electric is coming ⚡️ …
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PowerHouse Fitness Sudio on Instagram: "Get ready! This week , we kick off our first sessions — your first Tabata or Spinning class is on us! Stay tuned, the full schedule will be posted soon. Don’t miss out on the energy, the sweat, and the fun! #powerhaus #fitnessstudio #fitness #hiit #spinning #tabata #strength #purpose #power #cardio #loseweight #tone #getreading #train #hasbaya"
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PowerHouse Fitness Sudio on Instagram: "Get ready! This week …
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