20 Min No Equipment Mat Pilates | Intermediate - Advanced Mat Pilates Flow
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YouTubeTrifecta Pilates
20 Min No Equipment Mat Pilates | Intermediate - Advanced Mat Pilates Flow
Welcome to this intermediate - advanced mat Pilates class focusing on full body exercises that help to keep the body strong and supple. I hope you enjoy this 20 minute Pilates flow. -Beth If you'd like to move with the full session... ⭐️ Move with the extended class in the App: https://trifectapilates.com/classes ...
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