📌 Squat Form Correction Tips 👌 ▸ Feet Position 👣: Keep feet shoulder-width apart, toes slightly pointed out. ▸ Knee Tracking 🦵: Ensure knees stay in line with your toes, not caving inward. ▸ Back Alignment 🧍‍♂️: Maintain a neutral spine, don’t round your back. ▸ Depth ⬇️: Squat as low as you can while maintaining good form, even if it’s above parallel. Progress over time! ▸ Engage Core 💪: Keep your core tight to protect your lower back. . 📲 Join our fitness app : www.squatcouple.app | Squ
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📌 Squat Form Correction Tips 👌 ▸ Feet Position 👣: Keep feet shoulder-width apart, toes slightly pointed out. ▸ Knee Tracking 🦵: Ensure knees stay in line with your toes, not caving inward. ▸ Back Alignment 🧍‍♂️: Maintain a neutral spine, don’t round your back. ▸ Depth ⬇️: Squat as low as you can while maintaining good form, even if it’s above parallel. Progress over time! ▸ Engage Core 💪: Keep your core tight to protect your lower back. . 📲 Join our fitness app : www.squatcouple.app | Squ
111.5K viewsApr 17, 2025
FacebookSquatCouple
Read Below 👇 Basic Stances 1. *Feet shoulder-width apart*: Stand with your feet shoulder-width apart, with your dominant foot forward. 2. *Knees slightly bent*: Keep your knees slightly bent to maintain balance and agility. Basic Punches 1. *Jab*: Extend your lead hand (left hand for orthodox, right hand for southpaw) straight out, keeping your elbow slightly bent. 2. *Cross*: Throw a straight punch with your rear hand (right hand for orthodox, left hand for southpaw), rotating your hips for po
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Read Below 👇 Basic Stances 1. *Feet shoulder-width apart*: Stand with your feet shoulder-width apart, with your dominant foot forward. 2. *Knees slightly bent*: Keep your knees slightly bent to maintain balance and agility. Basic Punches 1. *Jab*: Extend your lead hand (left hand for orthodox, right hand for southpaw) straight out, keeping your elbow slightly bent. 2. *Cross*: Throw a straight punch with your rear hand (right hand for orthodox, left hand for southpaw), rotating your hips for po
48.3K viewsMar 4, 2025
FacebookPriti Devi
Foot Placement: Place your feet shoulder-width apart on the platform, toes slightly pointed out. Back Flat: Keep your back and hips flat against the seat—avoid arching or lifting. Controlled Movement: Press the weight up without locking your knees at the top. Control the motion on the way down. Breathe Right: Inhale as you lower the weight, exhale as you press. . . . . #LegDay #LegPressForm #FitnessTips #GymFormCheck #LegWorkout #StrengthTraining #QuadsAndGlutes #FitLife #WorkoutTips #GymMotivat
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Foot Placement: Place your feet shoulder-width apart on the platform, toes slightly pointed out. Back Flat: Keep your back and hips flat against the seat—avoid arching or lifting. Controlled Movement: Press the weight up without locking your knees at the top. Control the motion on the way down. Breathe Right: Inhale as you lower the weight, exhale as you press. . . . . #LegDay #LegPressForm #FitnessTips #GymFormCheck #LegWorkout #StrengthTraining #QuadsAndGlutes #FitLife #WorkoutTips #GymMotivat
3.1K views8 months ago
FacebookNirbhay Pandey
Foot Placement: Place your feet shoulder-width apart on the platform, toes slightly pointed out.Back Flat: Keep your back and hips flat against the seat—avoid arching or lifting.Controlled Movement: Press the weight up without locking your knees at the top. Control the motion on the way down.Breathe Right: Inhale as you lower the weight, exhale as you press.....#LegDay #LegPressForm #FitnessTips #GymFormCheck #LegWorkout #StrengthTraining #QuadsAndGlutes #FitLife #WorkoutTips #GymMotivation | Fi
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Foot Placement: Place your feet shoulder-width apart on the platform, toes slightly pointed out.Back Flat: Keep your back and hips flat against the seat—avoid arching or lifting.Controlled Movement: Press the weight up without locking your knees at the top. Control the motion on the way down.Breathe Right: Inhale as you lower the weight, exhale as you press.....#LegDay #LegPressForm #FitnessTips #GymFormCheck #LegWorkout #StrengthTraining #QuadsAndGlutes #FitLife #WorkoutTips #GymMotivation | Fi
169K viewsApr 19, 2025
FacebookFitandnirbhay
Foot Placement: Place your feet shoulder-width apart on the platform, toes slightly pointed out. Back Flat: Keep your back and hips flat against the seat—avoid arching or lifting. Controlled Movement: Press the weight up without locking your knees at the top. Control the motion on the way down. Breathe Right: Inhale as you lower the weight, exhale as you press. . . . . #LegDay #LegPressForm #FitnessTips #GymFormCheck #legworkout | Nirbhay Pandey
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Foot Placement: Place your feet shoulder-width apart on the platform, toes slightly pointed out. Back Flat: Keep your back and hips flat against the seat—avoid arching or lifting. Controlled Movement: Press the weight up without locking your knees at the top. Control the motion on the way down. Breathe Right: Inhale as you lower the weight, exhale as you press. . . . . #LegDay #LegPressForm #FitnessTips #GymFormCheck #legworkout | Nirbhay Pandey
340.1K views4 months ago
FacebookNirbhay Pandey
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