How to Do a Plank With 4 Variations: Position & Form
2:40
How to Do a Plank With 4 Variations: Position & Form
Oct 25, 2017
nasm.org
Side Plank with Rotation
Side Plank with Rotation
Jan 20, 2022
golfdigest.com
10 Best Plank Variations (from Easiest to Hardest)
10 Best Plank Variations (from Easiest to Hardest)
Jan 13, 2022
steelsupplements.com
6 Best Dumbbell Plank Exercises for Strong Abs & Core
6 Best Dumbbell Plank Exercises for Strong Abs & Core
Aug 15, 2022
thefitnessphantom.com
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Thoma Gustin
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
118.6K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
104.3K viewsOct 4, 2022
YouTubeyes2next
Core Exercise: Plank
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
0:15
How to do a Plank | Proper Form & Technique | NASM
18.2K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
8:32
66 Challenging And Advanced Plank Variations To Strengthen Your Core
79.3K viewsMar 10, 2019
YouTubeLuka Hocevar
1:29
How to Do a Proper Plank
985.4K viewsJun 2, 2015
YouTubeLivestrongWoman
4:25
Rotating Plank (Core + Shoulder Stability & Strength)
8.5K viewsJul 13, 2020
YouTubePrecision Movement
0:31
How to Do a Rotating Plank Move | Core Exercises - Women's Worko…
6K viewsMay 5, 2017
YouTubeCurves
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
0:20
Plank rotation: The ultimate guide to perfecting your form
1.2K views2 months ago
YouTubeHealthy Life Happy Life
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
1:54
How to Do the Plank Exercise
20.6K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
1:51
How To Do A Bear Plank with Traci Copeland | The Right Way | Well+…
196.5K viewsAug 24, 2021
YouTubeWell+Good
1:39
How to do a Side Plank with Rotation with Krista Schultz
40.4K viewsMar 20, 2015
YouTubeENDURANCEWORKS
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
2:45
How to do the perfect PLANK: technique and common mistakes
641.5K viewsJul 27, 2015
YouTubeGet Exercise Confident
1:25
Side Plank Rotations
1.2K viewsDec 29, 2021
YouTubeAnnie Miller
1:42
RKC Plank | Plank Exercise
76.6K viewsMay 21, 2018
YouTubeMatthew Stevens
1:57
Rotational Plank (Dynamic Neuromuscular Stabilization
32.5K viewsFeb 22, 2018
YouTubeDr. Beau Beard
3:08
RKC Plank — Plank Variations For Beginners
47.1K viewsApr 24, 2017
YouTubeFit Father Project - Fitness For Busy Fathers
0:17
How To Plank Row
122.9K viewsFeb 6, 2020
YouTubeThird Space London
0:17
Plank with Trunk Rotation for Core Control
4.8K viewsNov 22, 2017
YouTubePhysiotools
5:25
I Plank for 5 Minutes Every Day for a Month
269.2K viewsNov 29, 2022
YouTubeWORKOUT
9:22
How to Plank LONGER : 4 Exercises | Michael Eckert
71.6K viewsFeb 21, 2023
YouTubeMichael Eckert
See more videos
Static thumbnail place holder