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TikTokpole.bunny.pb
This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial
2:28
This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial
56K views1 month ago
TikTokannienorrispoledancer
Doing a drill in between each vault is a great way to learn a new part of the vault you’re struggling with. #polevault #trackandfield #polevaulttraining #polevaulting #risepolevault
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Doing a drill in between each vault is a great way to learn a new part of the vault you’re struggling with. #polevault #trackandfield #polevaulttraining #polevaulting #risepolevault
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TikTokrisepolevault
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The longest nonstop bird flight ever recorded will blow your mind #wildlife #facts #shorts
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the back story on the backflip 😭 #poletok #poledance #poledancer #dmoney
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