🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe
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FacebookBannockburn Chiropractic & Physical Therapy
🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to
Bannockburn Chiropractic & Physical Therapy. Bannockburn Chiropractic & Physical Therapy · Original audio. 🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion ...
12.6K viewsJun 16, 2023
Popliteus Muscle Strengthening
Extensor digitorum longus muscle
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Extensor digitorum longus muscle
kenhub.com
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Pelvic muscle exercises helps the following: 1. Improved bladder control: Strengthening pelvic muscles helps control urine flow and reduces the risk of incontinence. 2. Enhanced sexual function: Stronger pelvic muscles can lead to increased sexual satisfaction and orgasmic potential. 3. Support for pregnancy and childbirth: Pelvic muscle exercises can help prepare the muscles for childbirth and reduce the risk of incontinence and prolapse. 4. Reduced risk of prolapse: Strengthening pelvic muscle
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Pelvic muscle exercises helps the following: 1. Improved bladder control: Strengthening pelvic muscles helps control urine flow and reduces the risk of incontinence. 2. Enhanced sexual function: Stronger pelvic muscles can lead to increased sexual satisfaction and orgasmic potential. 3. Support for pregnancy and childbirth: Pelvic muscle exercises can help prepare the muscles for childbirth and reduce the risk of incontinence and prolapse. 4. Reduced risk of prolapse: Strengthening pelvic muscle
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