Prison Workout Routine At Home: 12 Jail Bodyweight Workouts
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Strong Inmate Practicing Pushups During Workout In Prison Cell - St…
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motionarray.com
[Juarez Valley Push-Ups - Brutal Chest Finisher] Inspired by old-school jail cell workouts, you'll split 110 push-ups into 10 cluster sets. Walk back and forth across the room, performing a set of push-ups at each end. Record your time and try to get faster each week! In our online Hypertrophy program, we've hand-picked several finishers for different muscle groups to help you finish your workouts with a bang. The program goes on sale this Friday, so click below to be alerted when the sale goes
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