Quadruped Rock Back - [P]rehab
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Quadruped Exercise - Your Step by Step Guide with Video!
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Quadruped rocking is a great exercise for training the neuromuscular control of maintaining a neutral spine for squatting. One of MANY corrective exercises in #MasterTheSquat which covers squat assessments, mobility tests, and corrective exercises and will be released on TheBarbellPhysio.com next Monday, May 2. Unchained Physio doing a great job explaining this drill | The Barbell Physio
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