Rachel Lawrence on Instagram: "Pilates is ALWAYS about doing what feels good for your body and mind. And as a long-time practitioner of the method I can say it’s ALWAYS good to revisit the basics, and if you’re new to the practice START with the basics. So here’s a selection of exercises from my 10 Minute Pilates for Beginners Strength and Stretch. Simple, effective 360 degree movement that benefits everybody. Comment ‘10 Min Beginners’ below ⬇️ if you’d like me to send a link for this YouTube v
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