Get a Better Treadmill Workout
Get a Better Treadmill Workout
Mar 20, 2023
verywellfit.com
870K views · 5K reactions | I didn't think this could be done, but here we are!  ‍♂️ | UNILAD | Facebook
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870K views · 5K reactions | I didn't think this could be done, but here …
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Try This Treadmill Walking for Weight Loss Plan
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Perfect Fat-Burning Treadmill Routine (No Running Required): If you want to burn fat without running, this treadmill routine is for you! Here’s a simple yet effective workout that gets results: 1️⃣ Warm-up – 5 minutes at a comfortable pace (3.0 mph) 2️⃣ Incline Walking – 5 minutes at 4.0 mph with a 10-12% incline 3️⃣ Fast Pace Walk – 3 minutes at 4.2-4.5 mph (increase the speed based on your fitness level) 4️⃣ Incline Walking – 5 minutes at 4.0 mph with a 10-12% incline 5️⃣ Recovery Walk – 2 min
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