😣 Neck tightness that won’t go away? You might be stretching the wrong muscles — and missing the real culprit. This quick 30-second fix releases the SCM (sternocleidomastoid) — one of the most overlooked muscles causing neck stiffness, tension headaches, and forward head posture. ✅ Do this gentle stretch daily to: * Relieve neck and shoulder tension * Improve posture and mobility * Reduce stress and jaw tightness 🎯 Want More Neck Pain Relief Exercises? Watch my long-form video: 👉 “Neck Exerci
😣 Neck tightness that won’t go away? You might be stretching the wron…
144 views2 weeks ago
FacebookJeff LaBianco
23K views · 461 reactions | A follow-up to yesterday’s SCM post:...
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23K views · 461 reactions | A follow-up to yesterday’s SCM post:...
9.1K views1 week ago
FacebookFoundation Training
Your Sternocleidomastoid (SCM) is the beast of your neck—connecting your skull to your sternum and collarbones, it plays a key role in posture and breathing. When used correctly, it helps expand your ribcage for deeper, more efficient breaths. But when locked in dysfunction, it pulls your head forward, creating strain and imbalance. With Foundation Training, you’ll learn to master your SCM, improving posture, breathing, and overall movement. Learn more at FTstreaming.com #foundationtraining #mov
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Your Sternocleidomastoid (SCM) is the beast of your neck—connectin…
446.6K views9 months ago
FacebookFoundation Training
💪 Neck Muscles: Supporting Movement & Stability 💪 The muscles of the neck play a crucial role in head movement, breathing, and posture control. 🔹 Key Neck Muscles: Sternocleidomastoid (SCM) – Rotates and tilts the head. Trapezius – Supports head and shoulder movement. Scalenes – Assist in breathing and neck flexion. Levator Scapulae – Elevates the shoulder blade. Deep Neck Flexors – Provide spinal stability. 🔹 Why They Are Important: Support posture and spinal alignment. Assist in breathing
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💪 Neck Muscles: Supporting Movement & Stability 💪 The muscle…
182.7K views8 months ago
FacebookSciePro
“Facial swelling might be rooted in a surprising culprit—tension in your neck muscles. 👀✨ The SCM (sternocleidomastoid) and platysma muscles play a key role in supporting lymphatic flow from the face to the neck. When these muscles are tight or overworked (hello, stress, posture, and screen time!), they can restrict lymphatic drainage, leading to puffiness and stagnant fluid. In my practice, I focus on releasing tension in these areas with techniques like gua sha, sculpting massage, and lymphat
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“Facial swelling might be rooted in a surprising culprit—tension in you…
79.5K views1 year ago
FacebookThe Beauty Collective
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