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Self-Defense for Seniors
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5 ESSENTIAL Exercises For Seniors Over 60
4:58
YouTubeBody Fix Exercises—for over 50s
5 ESSENTIAL Exercises For Seniors Over 60
Here’s the 5 daily exercises every senior should be doing. ⏬ FREE DOWNLOADABLE EXERCISE SHEET with ALL of these exercises: https://stefan-becker.mykajabi.com/5 ...
2.1M viewsJun 9, 2023
Self-defense Techniques
4 Simple Self-Defense Techniques Everyone Should Know (100% Effective)
8:19
4 Simple Self-Defense Techniques Everyone Should Know (100% Effective)
YouTubeJason Hanson
570K viewsAug 18, 2023
How To Protect Yourself?!👊| 10 Amazing Self Defense Techniques
3:41
How To Protect Yourself?!👊| 10 Amazing Self Defense Techniques
YouTubeElhusseiny Wageh | The 1%
588K viewsJun 13, 2024
100 Amazing Self Defense Techniques👊| How To Protect Yourself?!
38:29
100 Amazing Self Defense Techniques👊| How To Protect Yourself?!
YouTubeElhusseiny Wageh | The 1%
984.9K viewsApr 4, 2024
Top videos
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
34:18
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
YouTubeHASfit
1.8M viewsNov 26, 2018
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
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Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
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30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout
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Self-defense Weapons
10 Habits for Self Improvement (Life Changing & Motivating)
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10 Habits for Self Improvement (Life Changing & Motivating)
YouTubeThe Balance Theory Podcast
566.3K viewsJul 14, 2024
How To Practice Self Love
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How To Practice Self Love
YouTubePsych2Go
1.7M viewsFeb 17, 2021
SELF INTRODUCTION | How to introduce yourself in English (confidently) | Easy-to-use templates
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SELF INTRODUCTION | How to introduce yourself in English (confidently) | Easy-to-use templates
YouTubelinguamarina
459.8K viewsJul 12, 2024
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
34:18
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YouTubeHASfit
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
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30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout
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30 Min Home Exercise for Seniors, Elderly, & Older People - Seated C…
442.5K viewsFeb 20, 2023
YouTubeHASfit
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
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20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
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YouTubeHASfit
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
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30 Min Senior Exercises at Home with Chair Workouts & Seated Exe…
412K viewsSep 11, 2023
YouTubeHASfit
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exercises for Elderly - Seniors
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15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exer…
762.8K viewsOct 7, 2013
YouTubeHASfit
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