Shannon | Over 40 Fitness on Instagram: "Here's what you get each month If you join ⬇️ 3 total body strength workouts- Around 30 min. 1 low impact cardio workout - Around 15 min. 1 mobility workouts around 15 min. 1 BALANCE AND STABILITY workout- aka...Fall prevention 1 Kettlebell Workout 7 total videos! Light Dumbbells 2-5 lb Medium 8-10 lb Heavier - 15 lb or more. Everyone can lift weights. You can work around your ailments. Modifications are always available. I guide you through the entire wo
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Shannon | Over 40 Fitness on Instagram: "Here's what you get e…
19K views3 months ago
Instagramshannofitness
Shannon | Over 40 Fitness on Instagram: "Get a collection of dumbbells (lighter 3-5lb, Med 8-12lb and Heavy 15-30+) 2. Pick 3 days a week you will show up. 3. Push play on a strength video i offer. 4. Finish in around 30 minutes 5. All videos are fully guided, and modifications are offered for all moves. 6. Beginners welcome. Limited equipment Small amount of time Easy to follow instructions We get in and get out...simple and efficient. Click the link at @shannofitness to learn more!"
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Shannon | Over 40 Fitness on Instagram: "Get a collection of du…
14K views1 month ago
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Shannon | Over 40 Fitness on Instagram: "You can also do it in your basement, bedroom, or anywhere you have space. The best part about strength training is that all moves are standard and you just choose weights that work for you!! I offer guided videos..🙌 Fully supported throughout entire workout ✅️ All levels are welcome ✅️ Modifications offered ✅️ Minimal Equipment (what you see in this video) ✅️ Small collection of dumbbells Light 3-5 lb Medium 8-12lb Heavy 15lb or more - Your lower body ca
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Shannon | Over 40 Fitness on Instagram: "You can also do it in y…
18.5K views1 month ago
Instagramshannofitness
Shannon McDowall | Online Female Transformation Coach on Instagram: "The free weights area can feel INTIMIDATING, especially if you’re new to training or haven’t had much gym confidence before. I’ve had so many clients tell me they used to avoid it completely - not because they didn’t want to lift, but because they felt watched, judged, or out of place. Here’s what I always remind them: 👉 No one is looking at you as much as you think they are. 👉 You’re not “taking up space” - you’re claiming i
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Shannon | Over 40 Fitness on Instagram: "Get a collection of dumbbells (lighter 3-5lb, Med 8-12lb and Heavy 15-30+) 2. Pick 3 days a week you will show up. 3. Push play on a strength video i offer. 4. Finish in around 30 minutes 5. All videos are fully guided, and modifications are offered for all moves. 6. Beginners welcome. Limited equipment Small amount of time Easy to follow instructions We get in and get out...simple and efficient. Click the link at @shannofitness to learn more! JOIN by 1/4
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Shannon | Over 40 Fitness on Instagram: "Get a collection of du…
6.6K views1 month ago
Instagramshannofitness
Shannon | Over 40 Fitness on Instagram: "Get a collection of dumbbells (lighter 3-5lb, Med 8-12lb and Heavy 15-30+) 2. Pick 3 days a week you will show up. 3. Push play on a strength video i offer. 4. Finish in around 30 minutes 5. All videos are fully guided, and modifications are offered for all moves. 6. Beginners welcome. Limited equipment Small amount of time Easy to follow instructions We get in and get out...simple and efficient. Click the link at @shannofitness"
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Shannon | Over 40 Fitness on Instagram: "Get a collection of du…
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Shannon Jay Dougherty | Fearlessly Maneuver Life™ on Instagram: "Real life 👇🏽 No, I don’t have a six-pack. No, I don’t restrict food. No, I don’t miss out on life. I don’t blame my chubby childhood. I don’t blame my eating disorder. I don’t blame panic attacks, travel, the million hats I wear, two kids or wife of the damn year energy. I don’t blame my schedule. I raise my standards. And yes, I take bi-weekly 👙 accountability pics, highly recommended to get real fucking honest with yourself. R
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