11K views · 106 reactions | Shoulder Stability progressions [3 Levels...
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11K views · 106 reactions | Shoulder Stability progressions [3 Levels...
11K views1 month ago
FacebookThe Prehab Guys
Short Class 69: Shoulder CAR Variations
Short Class 69: Shoulder CAR Variations
Oct 11, 2022
vhx.tv
Need more help with shoulder pain? Comment “Shoulder” and I will send you our free Shoulder Pain Relief series. The shoulder CAR (Controlled Articular Rotation) is a way to take your shoulder through its full range of motion. Doing this every day will help to ensure that you maintain the strength and mobility of your shoulder. What if a certain angle of this motion hurts? Just reduce the range of motion. If lifting the arm overhead hurts, skip that portion of the movement and instead make a half
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Need more help with shoulder pain? Comment “Shoulder” and I will se…
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FacebookWhealth
2.7K views · 1.7K reactions | They’re called Shoulder CARs...
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2.7K views · 1.7K reactions | They’re called Shoulder CARs...
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