🧠 The Surprising Benefits of Silence for Your Brain’s Health 🤫
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SILENCE IS POWERFUL. For some people, silence means loneliness & isolation. The word silence is often used with negative connotations, such as being given the ‘silent treatment.’ In our busy, noisy world many people seem to fear silence. Research is clear that too much noise is bad for us. Studies reveal that silence is beneficial both physically & psychologically. Spending time in silence has been found to have positive effects on the body by reducing blood pressure, boosting the immune system,
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