2K views · 85 reactions | Try these seated mobility exercises from Silver&Fit instructor Penny B. They are perfect to help break up prolonged sitting or standing. Give your body a break and relax with these exercises! | Silver&Fit | Facebook
5:03
FacebookSilver&Fit
2K views · 85 reactions | Try these seated mobility exercises from Silver&Fit instructor Penny B. They are perfect to help break up prolonged sitting or standing. Give your body a
Silver&Fit. . Try these seated mobility exercises from Silver&Fit instructor Penny B. They are perfect to help break up prolonged sitting or standing. Give your body a break and relax with these exercises!
2K views3 weeks ago
Silver and Fit Exercises
1.3K views · 49 reactions | Feeling a little sore after your latest Fit at Home™ workout? Try these easy flexibility exercises to help you stretch and recover as you prepare for another workout week with Silver&Fit instructor PennyB! | Silver&Fit | Facebook
4:43
1.3K views · 49 reactions | Feeling a little sore after your latest Fit at Home™ workout? Try these easy flexibility exercises to help you stretch and recover as you prepare for another workout week with Silver&Fit instructor PennyB! | Silver&Fit | Facebook
FacebookSilver&Fit
1.3K views3 weeks ago
Reduce your risk of falls—join our instructor, Maddy, for tandem walking. Find more exercises that improve balance in our on-demand library. https://www.silverandfit.com/ResourceLibrary/workouts/all | Silver&Fit
0:45
Reduce your risk of falls—join our instructor, Maddy, for tandem walking. Find more exercises that improve balance in our on-demand library. https://www.silverandfit.com/ResourceLibrary/workouts/all | Silver&Fit
FacebookSilver&Fit
387 viewsJan 19, 2025
1.2K views · 51 reactions | Women’s Health Week is not over yet! Finish this week with a short, celebratory workout to honor all of the hard work you put in this week. Try these lower body exercises and let us know which one you enjoy the most! | Silver&Fit | Facebook
6:39
1.2K views · 51 reactions | Women’s Health Week is not over yet! Finish this week with a short, celebratory workout to honor all of the hard work you put in this week. Try these lower body exercises and let us know which one you enjoy the most! | Silver&Fit | Facebook
FacebookSilver&Fit
1.2K views3 weeks ago
Top videos
Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit
1:51
Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit
FacebookSilver&Fit
4.8K viewsMay 15, 2020
Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
FacebookSilver&Fit
396 views3 months ago
Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
31:29
Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
FacebookSilver&Fit
312 views2 months ago
Pennys Fitness Tips
92K views · 1.6K reactions | First time doing pilates #fitnesstips #hybrid #gymtips #gym #fitness #fitnessmotivation #gymmotivation #gymlife | Oliver Moeller | Facebook
1:00
92K views · 1.6K reactions | First time doing pilates #fitnesstips #hybrid #gymtips #gym #fitness #fitnessmotivation #gymmotivation #gymlife | Oliver Moeller | Facebook
FacebookOliver Moeller
50K views1 week ago
3 balance exercises that you should be doing everyday! Start your journey at growyoungfitness.com! 💙💚 | Grow Young Fitness
1:20
3 balance exercises that you should be doing everyday! Start your journey at growyoungfitness.com! 💙💚 | Grow Young Fitness
FacebookGrow Young Fitness
655.5K viewsFeb 6, 2024
956K views · 15K reactions | Love Your Body Month At Grow Young Fitness  ❤️ - Get yourself moving with me, and this is the perfect month to start!  | Grow Young Fitness | Facebook
1:16
956K views · 15K reactions | Love Your Body Month At Grow Young Fitness  ❤️ - Get yourself moving with me, and this is the perfect month to start!  | Grow Young Fitness | Facebook
FacebookGrow Young Fitness
393.4K views3 weeks ago
Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit
1:51
Instructor Penny B. introduces our Fit at Home series for new viewers…
4.8K viewsMay 15, 2020
FacebookSilver&Fit
Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
Unwind and release your body through this seated Beginner Yog…
396 views3 months ago
FacebookSilver&Fit
Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
31:29
Unwind and release your body through this seated Beginner Yog…
312 views2 months ago
FacebookSilver&Fit
1.7K views · 54 reactions | Calling all Silver&Fit weekend warriors! Try this upper body workout from instructor Penny B.! It is the perfect way to wrap up one week and prepare for the next. | Silver&Fit | Facebook
7:52
1.7K views · 54 reactions | Calling all Silver&Fit weekend warriors! Try t…
1.7K views3 weeks ago
FacebookSilver&Fit
Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit
4:04
Test your balance today with these four exercises from Silver&Fit inst…
1.4K viewsJun 7, 2020
FacebookSilver&Fit
The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
0:25
The Silver&Fit® program is ready to help you on your journey to Livin…
13.6K views1 year ago
FacebookSilver&Fit
23 reactions | Want more fitness fun? Have we got a podcast for you!...
0:31
23 reactions | Want more fitness fun? Have we got a podcast for yo…
9K views4 weeks ago
FacebookSilver&Fit
33:58
13K views · 213 reactions | Missing your gym? We've got your back! J…
13.4K views1 month ago
FacebookSilver&Fit
0:23
4K views · 54 reactions | Ready to upgrade your fitness routine? Che…
1.2K views2 weeks ago
FacebookSilver&Fit
0:46
31 reactions | Check out our full class schedule with this helpful vi…
7.1K views1 week ago
FacebookSilver&Fit
4:43
1.3K views · 49 reactions | Feeling a little sore after your latest Fit at H…
1.3K views3 weeks ago
FacebookSilver&Fit
48:32
3.1K views · 58 reactions | Join Penny for this special 45-min...
949 views6 days ago
FacebookSilver&Fit
31:01
Your Favorites: Intermediate Strength | Penny | 10.21.21 Feel th…
1.1K viewsOct 21, 2021
FacebookSilver&Fit
7:09
1.8K views · 120 reactions | Do you want more of Penny's workouts th…
1.8K views1 month ago
FacebookSilver&Fit
0:43
Show us your fun pants! Penny is launching our first Silver&Fit Fun …
5.2K viewsAug 21, 2020
FacebookSilver&Fit
1:08
1.5K views · 155 reactions | We're bringing more free streaming wor…
28.4K views1 month ago
FacebookSilver&Fit
1:26
15 reactions | Candace is right! ✅ Aging can mean getting stronger …
346 views3 weeks ago
FacebookSilver&Fit
29:48
Silverfit @Home - Fitness with Emily | Full Body Workout | Senior hom…
206 viewsJul 8, 2020
YouTubeSilverfit at Home
7:50
1K views · 62 reactions | Looking for a quick workout to build those bic…
1K views1 week ago
FacebookSilver&Fit
6:39
Finish this week with a short, celebratory workout to honor all o…
708 viewsDec 18, 2020
FacebookSilver&Fit
0:56
Silver&Fit Expands Online Classes to 4 a Day
4.4K viewsOct 3, 2020
YouTubeSilver&Fit Program
Silver and Fit Medicare Program | Medicare Plan Finder
Jan 23, 2025
medicareplanfinder.com
1:57
About the Silver&Fit Program
2.1K viewsJul 27, 2020
YouTubeSilver&Fit Program
0:10
#MovementMonday 🎉 If you’re on a wellness journey, it’s important to …
987 views4 months ago
FacebookSilver&Fit
33:05
Thursday 4.2.2020 Balance & Flexibility
3.7K viewsApr 2, 2020
YouTubeSilver&Fit Program
32:57
Monday 4.13.2020 Low Impact Cardio
18.2K viewsApr 13, 2020
YouTubeSilver&Fit Program
37:24
Wednesday 4.8.2020 Body Weight Exercises
2.2K viewsAug 4, 2020
YouTubeSilver&Fit Program
35:27
Friday 6.12.2020 Fitness Mixer
5.4K viewsJun 12, 2020
YouTubeSilver&Fit Program
37:16
Wednesday 4.15.2020 6.3.2020 Body Weight Exercises
3.5K viewsApr 15, 2020
YouTubeSilver&Fit Program
See more videos
Static thumbnail place holder