Add these flowing stretches to your morning routine to improve your balance and move better throughout the day. 🤸‍♀️ | SilverSneakers
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994K views · 276 reactions | Do these stretches every day to stay strong, improve mobility, and reduce pain. | SilverSneakers | Facebook
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35K views · 385 reactions | Incorporate these favorite exercises into your daily routine and watch your posture improve! It's all about consistency and commitment to standing tall. See more: https://www.silversneakers.com/blog/video/posture-fix-simple-posture-exercises-for-seniors/ | SilverSneakers | Facebook
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