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Skater Squat for Control and Single Leg Strength
1 month ago
YouTubeBrian_rf
Skater squats 🏋️♀️ Challenge single-leg control, hip ankle stability, and trunk alignment. Start bodyweight ➝ progress to added load 🔥 Follow @runningalliance for more! Via dr.lisa.dpt #strength #running #trackandfield #athlete #training
0:05
Skater squats 🏋️♀️ Challenge single-leg control, hip ankle stability, and trunk alignment. Start bodyweight ➝ progress to added load 🔥 Follow @runningalliance for more! Via dr.lisa.dpt #strength #running #trackandfield #athlete #training
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