What happens when we sleep?
2:45
YouTubeThe Economist
What happens when we sleep?
Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep? Click here to subscribe to The Economist on YouTube: https://econ.st/2xvTKdy Every night almost everyone on the planet enters into a state of unconsciousness and paralysis - but what is really ...
10.6M viewsJan 30, 2019
Sleep cycle Sleep Stages
The stages of sleep — Sleep Cycle
The stages of sleep — Sleep Cycle
sleepcycle.com
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Turn up the volume to hear sweet little noises “Mandrake” the Screaming hairy armadillo makes during REM sleep. REM or Rapid Eye Movement sleep — is one of the main stages of the sleep cycle. It’s when most dreaming occurs and plays an important role in memory, learning, and emotional health. Armadillos have a high amount of REM sleep relative to their body size. Some studies found that up to 20–30% of their total sleep can be REM. That’s a larger proportion than in many primates suggesting REM
Turn up the volume to hear sweet little noises “Mandrake” the Screaming hairy armadillo makes during REM sleep. REM or Rapid Eye Movement sleep — is one of the main stages of the sleep cycle. It’s when most dreaming occurs and plays an important role in memory, learning, and emotional health. Armadillos have a high amount of REM sleep relative to their body size. Some studies found that up to 20–30% of their total sleep can be REM. That’s a larger proportion than in many primates suggesting REM
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What Are The 5 Stages Of Sleep? - Healthy Sleep Cycle - Stress Coach Training
What Are The 5 Stages Of Sleep? - Healthy Sleep Cycle - Stress Coach Training
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