What rituals help you process your emotions when you're overwhelmed? I’d love to hear what’s part of your process too. Drop it in the comments 💛 Things I struggle with… I sometimes find it really hard to give myself the time and space I need to process my emotions. Can you relate to that? I know it requires presence. Grounding. A safe physical space. And I know I need to let emotions rise without needing to fix or analyse them. But I resist that. When I finally give in though, I find healing in
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