Wrestling Moves - Sprawl by Ben Askren
4:08
YouTubeBJJ Fanatics
Wrestling Moves - Sprawl by Ben Askren
This Wrestling Moves video, Ben Askren, explains how to Sprawl and Sprawling techniques. The sprawl is one of the most important techniques in wrestling and Ben Askren has one of the best sprawls in wrestling history. This is a clip from Ben Askren's instructional series "Ultimate Askren." Ben Askren, 2x NCAA Champion (4x NCAA finalist) is one ...
133.6K viewsFeb 4, 2019
Sprawl Defense
BJJ Single Leg Defense: Sprawl & Head Control BJJ single leg ground defense: sprawl and control head aka threaten guillotine (head & arm choke). Head & arm control creates sprawl leverage #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
0:06
BJJ Single Leg Defense: Sprawl & Head Control BJJ single leg ground defense: sprawl and control head aka threaten guillotine (head & arm choke). Head & arm control creates sprawl leverage #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
FacebookRealize BJJ Life
647.5K views8 months ago
🔥 Downblock ➜ Shot. Sprawl ➜ Shot. Champions learn to turn defense into offense — and this drill builds that instinct one rep at a time. Today’s progression focused on: • Sharper downblocks • Faster, tighter sprawls • Explosive re-attacks • Match-conditioning built through movement Every rep builds body awareness, timing, and the ability to flip a bad position into a scoring opportunity. The wrestlers locked in, pushed their pace, and leveled up their defense-to-offense game. 🧨 Harford’s tough
0:05
🔥 Downblock ➜ Shot. Sprawl ➜ Shot. Champions learn to turn defense into offense — and this drill builds that instinct one rep at a time. Today’s progression focused on: • Sharper downblocks • Faster, tighter sprawls • Explosive re-attacks • Match-conditioning built through movement Every rep builds body awareness, timing, and the ability to flip a bad position into a scoring opportunity. The wrestlers locked in, pushed their pace, and leveled up their defense-to-offense game. 🧨 Harford’s tough
FacebookGet Fit at The Well
1.9K views2 months ago
1.3K reactions · 9 comments | DRILL FOR DEFENSE REACTION ⚡️祿‍♂️ WORKING SPRAWL & HAND FIGHT  SIGN THE EXCLUSIVE CONTENT TO MORE LIKE THIS 祿‍♂️ | Marcoswrestler | Facebook
0:13
1.3K reactions · 9 comments | DRILL FOR DEFENSE REACTION ⚡️祿‍♂️ WORKING SPRAWL & HAND FIGHT  SIGN THE EXCLUSIVE CONTENT TO MORE LIKE THIS 祿‍♂️ | Marcoswrestler | Facebook
FacebookMarcoswrestler
62.1K views3 weeks ago
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