8.8K views · 14 reactions | Most people step too far back during cable pushdowns — and lose half the tension on their triceps. Standing closer keeps your elbows locked in place, the cable line straight, and tension constant from top to bottom. It’s not about how heavy you go — it’s about positioning and control.  #gym #gymworkout #gymtips #tricep #tricepextensions #triceppushdowns #tricepworkout #fitness #gymrat #explore #explorepage | Amarkai Amartey | Facebook
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8.8K views · 14 reactions | Most people step too far back during ca…
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