15 Min Standing Ab Workout | Beginner Friendly (No Floor Work)
15:44
YouTubeTIFF x DAN
15 Min Standing Ab Workout | Beginner Friendly (No Floor Work)
This 15 minute standing ab workout is perfect if you want to train your core without getting down on the floor. No crunches. No planks on the mat. Everything is done standing, making it beginner friendly, joint friendly, and easy to follow at home. This workout focuses on controlled standing ab movements that challenge your core, balance, and ...
94.8K viewsApr 9, 2021
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