POSTURE CORRECTION ROUTINE (PART ½): Have you been sitting more than usual lately? If so, then odds are your body has overtime adapted to make you a more efficient “sitter”. And it does this by turning off certain muscles and over-activating other muscles. Which commonly results in the following postural imbalances; forward head posture, rounded forward shoulders, rounded mid-back, and an anterior tilting of the pelvis. . Combine this with the fact that most people don’t just sit, but instead sl
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POSTURE CORRECTION ROUTINE (PART ½): Have you been sitting …
1.8M viewsMay 20, 2020
FacebookJeremy Ethier
The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps, Barbell Squats: 3 sets of 6-8 reps, Dumbbell Chest-Supported Row: 3 sets of 8-12 reps, Leg Curls: 3 sets of 10-15 reps, Superset: 3 sets of 8-12 reps- Incline Dumbbell Curls & Dumbbell Tricep Overhead Extensions. You can try the full routine for 2 weeks free on our new BWS app over at builtwithscience.com . Stay tuned for workout 2 👊 | Jeremy Ethier
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The PERFECT 3 day full body workout routine. Here’s workout 1…
26.8K viewsFeb 4, 2025
FacebookJeremy Ethier
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥 #posture #posturecorrection #stretching #mobility | Jeremy Ethier
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Here’s the perfect 5 minute posture routine. “Bad posture” isn’t somet…
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Discover the secret to achieving your dream body with our Built With Science Fitness Protocols! With never-before-seen bonus content, new workout routines, and fresh nutrition plans, you'll finally see the results you deserve. Take our free fitness quiz to find the perfect program for you! | Jeremy Ethier
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Discover the secret to achieving your dream body with our Built Wi…
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Here’s the IG version of the full body home workout video I recently posted on YouTube - don’t forget to hit SAVE and tag someone who you think would find this useful! . When performed and progressed properly, with this workout you’ll be able to continue building muscle from home despite having limited/no access to heavy weights or equipment. But to do so, there’s two things you need to implement. . One - take every single set either near failure (1-3 reps short of failure) or to failure. This i
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Here’s the IG version of the full body home workout video I recently pos…
14.4K viewsMar 24, 2020
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How many sets do you need to maximize growth? 🧐 Also - keep in mind that most volume studies are short term (8-12 weeks). We still don’t know how many of these findings would apply (if at all) over longer time horizons. The key is doing what’s sustainable for you in the long run. | Jeremy Ethier
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How many sets do you need to maximize growth? 🧐 Also - keep in …
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Struggling to grow your upper chest? Pay attention to how much you arch your back. The bigger the arch, the more it “flattens” the incline angle. | Jeremy Ethier
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Struggling to grow your upper chest? Pay attention to how muc…
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Barbell rows are one of the best exercises for back thickness. But t…
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The perfect glute workout. Comment GLUTES and I’ll send you the 12 w…
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Here’s 3 great exercises to quickly build up your rear delts. First up, r…
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