Effective Dumbbell Shoulder Workout Routine
1:00
TikTokkai._fit
Effective Dumbbell Shoulder Workout Routine
Discover the best dumbbell shoulder workout to enhance your strength and fitness. Join me for a motivating exercise session! #fitness #motivation #exercise #筋トレ KAI(@kai._fit). som original - Reverse Flow. Dumbbell Shoulder Workout‼️ 🥷FOLLOW ME:@kai._fit🥷 YouTube→@KAIFIT-ch Instagram→@kai._fit ##short##fitness##motivation## ...
214.7K views2 weeks ago
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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
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