8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
YouTubeTone and Tighten
8 Minute Stretching Routine For People Who AREN’T Flexible!
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”! =========================== ️ LINK TO DR JARED’S THICK EXERCISE MAT: https ...
11.6M viewsJun 2, 2022
Shorts
5 Minute Full Body Stretching Routine!
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Stretching Exercises for Beginners
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
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splits! inst: umazdes 🫶 #stretching #растяжка #акробатика #splits #трюки
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splits! inst: umazdes 🫶 #stretching #растяжка #акробатика #splits #трюки
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IMPORTANT OFFICE ADVICE 👆🏻👆🏻 #fyp #office #stretch | stretching
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Stretching Routine for Flexibility
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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