Ultimate Feet Stretching Routine for Flexibility and Comfort
2:52
YouTubeStretch
Ultimate Feet Stretching Routine for Flexibility and Comfort
In this video, we'll guide you through a series of effective foot stretches and exercises that will help alleviate tension, increase your range of motion, and improve your foot health. It's a perfect routine for anyone dealing with foot pain, tightness, or those who simply want to maintain healthy and happy feet. Remember to perform these ...
73 viewsNov 16, 2023
Foot Stretching Exercises
🛑 Avoid 🛑 Making stretch saves with your feet ✅ Instead, swipe your inside leg and push to get your hand to the ball when stretching ✅ 💭 Foot saves can be really efficient when used properly. Ter Stegen often uses his feet to deflect cutbacks and close range shots… BUT If we rely too much on our feet, our body automatically falls backwards instead of staying balanced when facing shots. Train foot saves to understand your range - make better decisions in the goal by having both techniques 💪
0:06
🛑 Avoid 🛑 Making stretch saves with your feet ✅ Instead, swipe your inside leg and push to get your hand to the ball when stretching ✅ 💭 Foot saves can be really efficient when used properly. Ter Stegen often uses his feet to deflect cutbacks and close range shots… BUT If we rely too much on our feet, our body automatically falls backwards instead of staying balanced when facing shots. Train foot saves to understand your range - make better decisions in the goal by having both techniques 💪
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