12 Calming Yoga Stretches You Can Do From Your Bed
realsimple.com
12 Calming Yoga Stretches You Can Do From Your Bed
Here are two series of yoga stretches you can do in bed, one you can do as you're waking up and another as you're falling asleep. Plus, simple tips for beginner yogis.
Nov 9, 2023
Shorts
FLEXIBILITY FROM BED: YOGA AND STRETCHES WITH HELENA #stretching
0:12
6K views
FLEXIBILITY FROM BED: YOGA AND STRETCHES WITH HELENA #stretching
YOGA QUEENS
Stretching for Better Sleep: Bedtime Stretches and Exercises
0:33
89.4K views
Stretching for Better Sleep: Bedtime Stretches and Exercises
physicaltherapysession
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.3K viewsFeb 11, 2021
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
162.4K viewsFeb 6, 2018
What Are The Benefits of Stretching Daily? | VisitJoy
4:33
What Are The Benefits of Stretching Daily? | VisitJoy
YouTubeVisitJoy
17.3K viewsMay 7, 2021
Top videos
30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
28:17
30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
YouTubeYoga with Kassandra
456.2K viewsDec 3, 2020
10-Min Bedtime Stretching Exercises – Pre-sleep Flow (beginners)
12:17
10-Min Bedtime Stretching Exercises – Pre-sleep Flow (beginners)
YouTubeYOGABODY
242.1K viewsMar 18, 2023
Beginner Stretch Routine in Bed Using A Stretch Strap (10 Stretches)
11:35
Beginner Stretch Routine in Bed Using A Stretch Strap (10 Stretches)
YouTubeBob & Brad
62.3K viewsNov 11, 2020
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
12.9K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.4K viewsJan 14, 2016
Types of stretches. (Dynamic, Ballistic, Passive, PNF) Dancers, Gymnasts, Runners, Strength, Athlete
7:39
Types of stretches. (Dynamic, Ballistic, Passive, PNF) Dancers, Gymnasts, Runners, Strength, Athlete
YouTubeRush Chiropractic Center
25.9K viewsSep 27, 2019
30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
28:17
30 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
456.2K viewsDec 3, 2020
YouTubeYoga with Kassandra
10-Min Bedtime Stretching Exercises – Pre-sleep Flow (beginners)
12:17
10-Min Bedtime Stretching Exercises – Pre-sleep Flow (begin…
242.1K viewsMar 18, 2023
YouTubeYOGABODY
Beginner Stretch Routine in Bed Using A Stretch Strap (10 Stretches)
11:35
Beginner Stretch Routine in Bed Using A Stretch Strap (10 Stretches)
62.3K viewsNov 11, 2020
YouTubeBob & Brad
BEDTIME Yoga Stretch - 10 min Beginner Yoga for Good Sleep
11:03
BEDTIME Yoga Stretch - 10 min Beginner Yoga for Good Sleep
488.3K viewsMay 5, 2020
YouTubeYoga with Kassandra
10 min Yoga IN BED - Bedtime Yoga Stretch for SLEEP
12:10
10 min Yoga IN BED - Bedtime Yoga Stretch for SLEEP
771.3K viewsMay 25, 2020
YouTubeYoga with Kassandra
Stretching Exercises for Bedtime - Relaxing Routine before Sleep or Anytime to Feel Better
13:13
Stretching Exercises for Bedtime - Relaxing Routine before Sleep or …
319.6K viewsMar 15, 2021
YouTubeSeniorShape Fitness
10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation
10:07
10 Minute Bedtime Stretches - Pilates Stretches for Flexibility an…
331K viewsNov 25, 2020
YouTubeJessica Valant
5:30
5 min Yoga For Bedtime - Yoga Stretch For DEEP SLEEP
304.6K viewsMar 10, 2020
YouTubeYoga with Kassandra
8:23
Stretching Your Way to Better Performance: Last Longer in Bed …
40 viewsOct 17, 2023
YouTubeWorkoutWarrior
12:06
Easy Morning Stretch Routine in Bed | 10 Morning Exercises in 10 …
97.2K viewsApr 30, 2023
YouTubeThe Girl With The Pilates Mat
6:28
STRETCH ROUTINE IN BED | every morning
211.6K viewsApr 26, 2021
YouTubeDayana Wang
8:11
Stretching in bed | The BEST exercises for the lazy
15.5K viewsNov 17, 2023
YouTubeAnya Petropavl Life
10:50
10 min BEDTIME YOGA STRETCH | Full Body Stretches To Release M…
647.8K viewsJun 18, 2020
YouTubeYoga with Uliana
The Best Stretches to Do Before You Even Get Out of Bed
Nov 23, 2016
prevention.com
12:21
STRETCHING ROUTINE IN BED | relaxation before sleep
196K viewsJan 24, 2021
YouTubeDayana Wang
16:08
15 Minute Relaxing Yoga In Bed | All Levels Everyday Stretch
329.6K viewsMar 26, 2021
YouTubeJess Yoga
0:20
5-Minute Bedtime Stretching Routine for Better Sleep
285.8K views6 months ago
TikTokmobilitymvmnt
8:22
My Stretching Exercises in Bed
1.3M viewsAug 24, 2023
YouTubeWORKOUT
8:26
7 MIN STRETCHING EXERCISES BEFORE BED | FULL BODY COO…
544.3K viewsDec 21, 2020
YouTubeDaniela Suarez
15:42
Calming Bedtime Stretches For Seniors And Beginners | 15 Min
74.2K viewsJun 27, 2021
YouTubeSenior Fitness With Meredith
9:06
10 Min Morning Yoga Stretches in Bed!
284.6K viewsOct 13, 2021
YouTubeYoga With Bird
11:08
10 min Evening Yoga Stretch - Bedtime Yoga for Beginners
4.7M viewsDec 12, 2019
YouTubeYoga with Kassandra
6:35
5 min Morning Yoga in Bed - Stretches to start your day right!
9K viewsMay 2, 2022
YouTubeYoga with Joelle
7:45
5 Minute Before Bed Stretching Routine for Better Sleep
300.6K viewsDec 29, 2020
YouTubeDarwin Jose
1:14
1 Min. Morning Stretches in Bed | to Wake up & Energize, Full Body Fle…
70.4K viewsJan 27, 2023
YouTubeFaceWorkout4D
19:21
Seated Stretches to do Every Night for Better Sleep | Improved Health 💖
60.3K viewsMar 27, 2022
YouTubeImproved Health
11:00
10 min Full Body Stretch Routine in Bed | for flexibility, peace & calm
258.6K viewsJun 13, 2024
YouTubeemi wong
5:53
5 Hip Pain Relief Stretches & Exercises You Can Do In Bed
811.4K viewsNov 16, 2020
YouTubeAskDoctorJo
9:01
Bed Exercises for a Toned Body
54K viewsApr 21, 2023
YouTubeWORKOUT
See more videos
Static thumbnail place holder