Is your knee stuck Wont bend Feels like a brick Not making any progress This is exactly what i specalize in I help people improve these symptoms totalkneereplacement Dr. Samantha Smith PT, DPT | drsamsmith
Is your knee stuck Wont bend Feels like a brick Not making any progre…
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Read this if you have knee issues… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This doesn’t mean that movements like clamshells are bad by any means. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It just means that if you want to work out freely, get up and down from the ground easily, get back to running, hiking, and dancing without pain you need to do MORE than this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This means you need a plan with exercises that are MORE EFFECTIVE than clamshells to truly work the gluteus muscles in a way that directly improves your knee
Read this if you have knee issues… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This doe…
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