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LIVE MELT Class with Sue Hitzmann | MELT Method
1:13:06
Find in video from 00:24Introduction to Sue Hitzmann
LIVE MELT Class with Sue Hitzmann | MELT Method
11.3K viewsNov 24, 2021
YouTubeMELTmethod
Stability First: MELT NeuroStrength Session | MELT Class with Sue Hitzmann | MELT Method
1:10:31
Find in video from 03:33Melt on Demand Platform
Stability First: MELT NeuroStrength Session | MELT Class with Sue Hit…
16.1K viewsJan 26, 2022
YouTubeMELTmethod
I did a quick post on how to use the MELT Method hand treatment to alleviate neck and should pain. Give it a try!! | Sue Hitzmann
8:51
I did a quick post on how to use the MELT Method hand treatment to alleviate neck and should pain. Give it a try!! | Sue Hitzmann
1.7K viewsSep 19, 2020
FacebookSue Hitzmann
MELT Method 3 minute hand release treatment
3:19
MELT Method 3 minute hand release treatment
37.7K viewsNov 6, 2019
YouTubeSue Hitzmann
Learn the link to longevity with the Melt Method
5:02
Learn the link to longevity with the Melt Method
179 views2 months ago
YouTubePIX11 News
Is "stuck stress"affecting your autopilot? Join Sue Hitzmann for a specialized Rebalance Sequence that combines the MELT Full Roller with the oscillating power of the MELT Fascia Hydrator™. In this session, you'll learn how to create a "towel sling" for your Hydrator, placing it directly under your pelvis to stimulate deep neurological regulation. Sue leads you through a series of gentle rocking, pelvic tilts, and the signature 3D Breath Breakdown. By syncing your inhalations and exhalations wit
0:58
Is "stuck stress"affecting your autopilot? Join Sue Hitzmann for a specialized Rebalance Sequence that combines the MELT Full Roller with the oscillating power of the MELT Fascia Hydrator™. In this session, you'll learn how to create a "towel sling" for your Hydrator, placing it directly under your pelvis to stimulate deep neurological regulation. Sue leads you through a series of gentle rocking, pelvic tilts, and the signature 3D Breath Breakdown. By syncing your inhalations and exhalations wit
2.7K views3 months ago
FacebookMELT Method
Stop Sitting Yourself Into Pain: Easy At-Home Fix for Neck & Upper Back Tension
15:08
Stop Sitting Yourself Into Pain: Easy At-Home Fix for Neck & Upper Back Tension
1.3K views6 months ago
YouTubeMELTmethod
15:13
How to Restore Hand & Wrist Mobility After a Break | Fascia-Focused Self-Care with the MELT Method
638 views4 months ago
YouTubeMELTmethod
1:24:49
68. How to Brighten Your Path and Discover Your Purpose with MELT Method Creator Sue Hitzmann
12 views2 months ago
YouTubeCompromised To Alchemized
19:20
THE SCIENCE OF SELF CARE MASTERCLASS WITH SUE HITZMANN
617 viewsFeb 25, 2025
YouTubeSue Hitzmann
3:01
From Fitness to Wellness - The MELT Method Story | MELT Method
3K viewsOct 5, 2021
YouTubeMELTmethod
0:24
Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method
11.5K viewsAug 20, 2021
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Sue Hitzmann on Home and Family | MELT Performance | MELT Method
7:31
Find in video from 00:22The Importance of Connective Tissue
Sue Hitzmann on Home and Family | MELT Performance | MELT Method
4K viewsMay 28, 2019
YouTubeMELTmethod
1:58
💡 "Pain is part of living—but so is the power to heal." In this conversation, Sue Hitzmann shares how fascia, mindset, and self-care can transform the way we experience pain and aging. 🎙️ 🎧 Listen to the full episode here: https://open.spotify.com/episode/5IW2cOQQ5pnntH3vDzVjDJ?si=rmcchsCCTWugEEGA2AJSpA&nd=1&dlsi=3638488d87834f39 | MELT Method
757 views8 months ago
FacebookMELT Method
20:50
Knee Pain Relief at Home: MELT Method Strategies to Restore Mobility & Reduce Inflammation
3.5K views11 months ago
YouTubeMELTmethod
17:36
Winter Posture Reset: MELT Techniques to Release Neck & Upper Body Tension
1.6K views5 months ago
YouTubeMELTmethod
8:56
3 Simple Daily Habits for a Healthier, Happier Life | Sue Hitzmann’s Self-Care Tips
784 views6 months ago
YouTubeMELTmethod
33:40
Prepare Your Body for Knee Replacement Surgery | MELT Method for Recovery & Pain Relief
847 views10 months ago
YouTubeMELTmethod
2:14
Sue Hitzmann, the creator of the MELT Method, introduced the term 'stuck stress' as a fundamental concept when explaining the underlying rationale of MELT. Imagine the fluid within your fascia as a river, where the repetitive postures and movements of everyday life gradually accumulate sediment in this river, disrupting its natural flow. This sediment can lead to excessive compression, tension, or friction on the tissues, ultimately affecting joint stability and mobility. For example, consider t
1.4K viewsSep 27, 2023
FacebookMELT Method
13:16
How to Relieve Morton’s Neuroma & Foot Pain Naturally | MELT Method for Nerve Relief
1.5K views7 months ago
YouTubeMELTmethod
0:43
Ever wonder how the MELT Method started? It all began with Sue Hitzmann’s lifelong passion for movement. 💃 ✅ Teaching aerobics at 16 ✅ Master’s at NYU in her 20s ✅ Helping elite athletes recover faster ✅ Creating a self-care method anyone can use! Now, Sue is here to help YOU feel better, move better, and stay pain-free with MELT! 💙 Follow along to learn more. https://meltmethod.com/ #MeetSue #MELTWithMe #SelfCareThatWorks | MELT Method
428 viewsFeb 7, 2025
FacebookMELT Method
0:35
Are you a yoga or Pilates instructor? Join us for an exclusive free live master class with Sue Hitzmann on April 28th to learn how to take your practice and teaching skills to the next level. | MELT Method
97.2K viewsApr 26, 2024
FacebookMELT Method
0:32
Boost performance, improve rehab and help prevent injuries with this revolutionary science-based self-care method. Stream hundreds of videos instantly through MELT On Demand! Led by bestselling author, Sue Hitzmann, learn how this simple technique can help improve recovery of long workouts, tricky joint pain and get you back on track with a more stable and flexible body. | MELT Method
18K viewsNov 3, 2021
FacebookMELT Method
3:51
MELT Method: Neck Decompress
171.3K viewsSep 23, 2013
YouTubeHarperOne Healthy Living
9:00
Should You Ditch Your Massage Therapist If You MELT? | Sue Hitzmann Explains Fascia & Self-Care.
1.1K views8 months ago
YouTubeMELTmethod
43:16
From Fascia to Freedom: Reclaiming the Body with Sue Hitzmann
3 views2 months ago
YouTubeDr Emily Splichal
5:55
How to Tape Your Foot for Plantar Fasciitis Relief | MELT Method Tutorial
470 views5 months ago
YouTubeMELTmethod
MELT Science & Business with Sue Hitzmann | Live Virtual Event | MELT Method
1:00:35
Find in video from 05:23Sue's Story and Background
MELT Science & Business with Sue Hitzmann | Live Virtual Event | ME…
3.2K viewsJun 17, 2022
YouTubeMELTmethod
16:22
Transform Your Health Through Your Nose: How Breathing Impacts Back Pain, Digestion & Sleep
1.1K viewsMay 1, 2025
YouTubeMELTmethod
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