Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
47:43
YouTubeFoundMyFitness
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
Isothiocyanates are some of the most important plant compounds you can get in your diet. In this video I make the most comprehensive case for them that has ever been made. Short attention span? Skip to your favorite topic by clicking one of the time points below. Full timeline below the fold... Chapters 00:00:00 - Introduction 00:03:28 ...
2.5M viewsDec 12, 2016
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Sulforaphane activates NRF2, boosting your brain’s defenses against aging, inflammation, and toxins NRF2 triggers genes critical for antioxidant protection, anti-inflammatory responses, and cellular detoxification (including significantly raising glutathione levels, your brain’s primary antioxidant) Human studies show sulforaphane supplementation can reduce harmful chemicals like benzene (found in air pollution) by as much as 60% within 24 hours This makes sulforaphane a powerful strategy for en
Sulforaphane activates NRF2, boosting your brain’s defenses against aging, inflammation, and toxins NRF2 triggers genes critical for antioxidant protection, anti-inflammatory responses, and cellular detoxification (including significantly raising glutathione levels, your brain’s primary antioxidant) Human studies show sulforaphane supplementation can reduce harmful chemicals like benzene (found in air pollution) by as much as 60% within 24 hours This makes sulforaphane a powerful strategy for en
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