62K views · 1K reactions | 41% of adults, 14% of men, and 27% of women show symptoms of depression. #BadaltaJammuandKashmir #GulistanNews | Gulistan News Channel | Facebook

32K views · 884 reactions | Symptoms of Stress in Men/Women - Stress Relief Exercises at Home | Moafia Malik | PNY Session Depression/Anxiety/Stress - Cope with Mental Health at Home (Stress Relief Exercises) Signals of Stress: 1- Tension, or migraine headaches. 2- Upset stomach, problems retaining food. 3- Change in appetite. 4- Tightness in chest, back, shoulders. 5- Shortness of breath, dizziness. 6- Excessive sweating. 7- Sweaty palms. | Qasim Ali Shah Foundation | Facebook