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Jour 10/10 – TEST FINAL Débutant 🏆 20 s d’effort • 10 s de repos • 4 tours 💾 Sauvegarde cette vidéo 📌 🔥 Demain, on passe à la Semaine 2, encore plus intense ! #tabata #fitness #debutant #coachclyde1 #fyp
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TABATA Kettlebell = 💀🔥 ¿Listo para poner a prueba tu condición física? 💪 Entrena conmigo esta rutina TABATA con Pesa Rusa para trabajar fuerza, cardio y resistencia en un solo entrenamiento. 🏋️ Solo necesitas una pesa rusa o kettlebell. 📺 La rutina completa ya está disponible en mi canal de YouTube. Búscame como Diego Fernando o Tabata con Pesa rusa. #kettlebell #kettlebellworkout #kettlebelltraining #hiit #ejercicioencasa
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